🔁 Week 2 Strategy — All meals are linked directly from your Recipe Bank. For Tue/Wed/Fri/Sat lunches, use last night's leftover chicken in place of cooking fresh — cuts night-before prep to near zero. Leftover nights: Wed, Sat, Sun.
⚠️ Calories shown are from your Recipe Bank as listed. Increase portions or add a snack to reach your 1,750 cal/day target.
| Night | Dinner | Leftover Protein → Next Day Lunch |
|---|---|---|
| Mon June 29 | 🍳 Sesame Chicken Bowls | ➡️ Tue: Peanut Chicken Wrap (use Mon's chicken) |
| Tue June 30 | 🍳 Cajun Chicken + Rice Bowls | ➡️ Wed: Kickin' Chicken Bowls (use Tue's chicken) |
| Wed July 1 | 🥡 Leftover Night | — |
| Thu July 2 | 🍳 Pineapple Teriyaki Chicken | ➡️ Fri: Chicken Avocado Roll-Ups (use Thu's chicken) |
| Fri July 3 | 🍳 Honey Garlic Lo Mein | ➡️ Sat: Wicked Chicken Wrap (pull chicken from noodles) |
| Sat July 4 | 🎆 Leftover Night (Happy 4th!) | — |
| Sun July 5 | 🥡 Leftover Night / Fridge Clean-Out | — |
Homemade Egg Bites + Coffee — 340 cal | 28g P | 5g C | 8g F
Yum Yum Rice Bowl (GFM) — 348 cal | 32g P
Carryover from Week 1 — finally making it! Cook the rice Sunday, prep sauce. Assemble Monday morning.
Gracia: Sesame Chicken Bowls (GFM) — 415 cal | 31g P
Austin: Same + extra 2 oz chicken + doubled veggies + brown rice
MIL: Same chicken + veggies, swap rice → cauliflower rice, use reduced-sodium sauce