💡 Source: MaKayla Thomas' Glow-Up Fitness Plan · Goal: fat loss + toning + glute development · Modify everything to your level!
| Item | Size / Notes | Where to Buy |
|---|---|---|
| Dumbbells (light) | 5–7 lb — upper body | Walmart, Amazon, any sporting goods store |
| Dumbbells (heavy) | 15–20 lb — lower body | Walmart, Amazon, any sporting goods store |
| Kettlebell (optional) | 20 lb or heavier | Walmart, Amazon |
| Glute Band | Medium–Heavy, cloth material (won't roll!) | Amazon — Lovotex brand or SuzieBFitness |
| Resistance Band w/ Handles | Medium resistance (red SPRI band) | Amazon — SPRI brand, black handles |
| Box / Bench / Elevated Surface | Any stable surface | Step-up platform on Amazon or use a couch/bench |
| Pre-Workout (optional) | Total War by Redcon | Any supplement store |
⚠️ Always start with weights you're comfortable with. Work your way up as you get stronger!